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Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritanscall: or : jo samaritans.

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However, the benefits of talking are not apparent to many people. We find ourselves stuck in a state of despair and pain.

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Many times when we talk with a friend, a family member or a falk, we are stuck. The charged feelings within us become less charged.

Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions. There is a word that captures how talking helps—catharsis. I could see the despair and grief she was feeling.

I have many stories of how people benefit from talking, but the story that follows is one I will never forget. Talking helped her. But as we talk, we hear ourselves express feelings and information that have not been expressed before. Since I am a psychologist, it is obvious to me how talking helps people.

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Talking le to new solutions Talking helps in other ways, too. At these times, talking can help.

There is a branch of psychology that friedn behavior can be changed by changing the way we think. Then the therapist and client together work out a series of positive statements to counteract the negative statements.

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I listened. When our last session ended, she stood up, grabbed my hand and thanked me for helping her.

The client is then encouraged to talk to herself during the day by repeating these statements. In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. She related that after a prolonged illness with cancer, her year-old son died.

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Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. For the next two months, this mother arrived for her appointment each week.

The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. Old thoughts that are counterproductive are erased and new thoughts that are positive tok constructive are entered into the mind. She started her story with her pregnancy and took me a step at a time ffiend the life of her son. She left my office and I have never seen her again, but her story stays with me.

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Talking le to a catharsis, which means a feeling of relief. She was so appreciative.

You could also contact Samaritanscall: or : jo samaritans. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do.

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Very often, they are surprised how they suddenly think of how to solve the problem. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. I did nothing but listen. By Kenneth N.

The benefits of talking are not apparent to many people. It is a lot u re-programming a computer. Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor.

Years ago, a woman in her late 40s arrived in my office. At these times, we walk around feeling emotionally charged up and filled with tension.

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Find out more about peer support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope. At times I smiled with her and at times my eyes, like her eyes, were friene with tears.

Audio CD. Frequently, what has happened to us cannot be changed, such as when someone we love nded, a tragic accident occurs or we have learned we have a terrible illness. A solution pops into our mind. When these experiences descend upon us, we feel emotionally frozen. My eyes were focused on her and her feelings became my feelings.

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