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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

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You may also hear them referred to as counselling, talking treatments or psychological therapies. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. On request, phone counselling is also available in: Cree.

Sometimes talking treatments are held in groups or couples, such as relationship counselling. The therapist will give you time to talk, cry, shout or just think. Although emotuonal are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Experienced and culturally competent Help Line counsellors can help if you: want to talk have strong emotional reactions are triggered by painful memories If asked, counsellors can also work with you to find other wellness supports that are available near you Phone and chat counselling is available in English and French.

Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. hwlp

Cha to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. Can you get talking therapies on the NHS?

It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. For many adults it may be the same or more effective than medication.

Talking therapy for mental health problems Talking therapies can be helpful for lots of emotionap, including:. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. You may have to wait a few weeks for it to start and may not have much choice in who you see. Usually, you'll talk one-to-one with the therapist.

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