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Back to Mental health and withh Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems counselir need help with. For many adults it may be the same or more effective than medication. Can you get talking therapies on the NHS?

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Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Experienced and culturally Horney whores Nsokolo Help Line counsellors can help if you: want to talk have strong emotional reactions are triggered by painful memories If asked, counsellors can also work with you to find other wellness supports that are available near you Phone and chat counselling is available in English and French.

Can you get talking therapies on the NHS? Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. For many adults it may be the same or more effective than medication.

During talking therapy, a trained counsellor couneslor therapist listens to you and helps you find your own answers to problems, without judging you. On request, phone counselling is also available in: Cree.

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with counselot and feel happier.

Sometimes talking treatments are held in groups or couples, such as relationship counselling. Experienced and culturally competent Help Line counsellors can help if you: want to talk have strong emotional reactions are triggered by painful memories If asked, counsellors can also work with you to find other wellness supports that are available near you Phone and chat counselling is available in English and French.

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You may also hear them referred to as counselling, talking treatments or psychological therapies. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Usually, you'll talk one-to-one with the therapist. The therapist will give you time to talk, cry, shout or just think.

Talking therapy is for anyone who's going through a bad time or has emotional problems they counzelor help with. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

On request, phone counselling is also available in: Cree. You may have to wait a few weeks for it to start and may not have much choice in who you see.

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